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had a message yesterday at the local beauty school for a very reasonable price. it was well worth the money. my muscle spasms are much improved and funny how some of those lumps under my old lady thin skin seem smoothed out . definitly something i'll do again.
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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1067 kcal
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Fat: 66.40g | Prot: 103.79g | Carb: 1.76g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2365 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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