kathleenscanlan's Journal, 21 June 2016

good morning to all. yes, it is HOT here too. this is Florida, thought it was supposed to be rainy season?? continue with my 16/8 IF , HFLC ketogenic diet. stomach grouled so loud that it scared my cat. take my meds30 to60 min. before eating, 10 min. till my bullet proof coffee. yeah!!

173.8 lb Lost so far: 33.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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1111 kcal

Fat: 80.88g | Prot: 72.80g | Carb: 2.76g.   Breakfast: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2169 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...