Weigh In record (no journal entry) for 17 June 2016
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278.9 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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680 kcal
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Fat: 26.00g | Prot: 62.00g | Carb: 53.00g.
Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Kentucky Legend Hickory Smoked Ham, Kentucky Legend Hickory Smoked Ham, Clancy's Garden Vegetable Straws. more...
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losing 0.4 lb a week
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 Comments
I'm pretty happy about this. Only because its that time of the month and usually you weigh more at that time but I actually lost a little bit more than expected. So wooo (:
17 Jun 16 by member: ashley141414
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Congrats on the hard work!
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