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and the 16/8 fast continues.no problem . did mow the lawn yesterday, it seems hotter than usual in florida . all day job as i'd work and rest and rehydrate . but got it done. trying to do it myself as a form of exercise .
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175.4 lb
Lost so far: 31.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2016:
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1117 kcal
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Fat: 81.79g | Prot: 87.26g | Carb: 3.32g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Food Lion Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Breast. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Good going. Hot job mowing in heat.
16 Jun 16 by member: brisbee
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In Florida and in Georgia, we got our own heat sauna going, we don't need no gyms!!!
16 Jun 16 by member: debrafrederick
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way to sweat them pounds off..
16 Jun 16 by member: wannabhealthier
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My new electric bill says May was FREAKIN HOT! LOL :) It really feels like mid July already...
16 Jun 16 by member: newnormal
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I haven't got my bill for May yet, not looking forward to it because I think it will say the same thing yours does :)
16 Jun 16 by member: debrafrederick
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