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Chugging along. Have been hitting the gym consistently and cycling most days. I would really, really like to be in the 180's by my cycling trip at the end of July, so that's my new short term goal. 189 by 7/20. Definitely do-able. Just gotta stay focused.
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2141 kcal
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Fat: 60.37g | Prot: 133.24g | Carb: 296.14g.
Breakfast: Lemons (with Peel), Baked banana protein oats. Lunch: Mexican bean salad. Dinner: Green String Beans, Wegmans Corn on the Cob, Hard Rolls (Includes Kaiser), Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter, Mama Lupe's Low Carb Tortillas. Snacks/Other: Cherry Strudel, Gardetto's Original Recipe Snack Mix (49g), Lowfat Monterey Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
You'll get there Notelaine! Keep up the great EFFORT!!! Congrats!
15 Jun 16 by member: millerm40
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That is a great short term goal to have! congrats on the steady progress!
15 Jun 16 by member: Bearybeans
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keep the focus on what your going to achieve..
15 Jun 16 by member: wannabhealthier
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Short term goals are great motivators.
15 Jun 16 by member: TheNaturalState
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15 Jun 16 by member: Christinemeowk
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15 Jun 16 by member: nattie720
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Nice work! How's Clay? #sadiehawkinz
15 Jun 16 by member: jimmiepop
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Awesome, Notelaine. Get that goal!
15 Jun 16 by member: ChicaLean
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15 Jun 16 by member: SjF60
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You know I LOVE me some goal setting! I am excited you will ride in Iowa. I have had friends who have done the ride and had a blast. I am in Minneapolis, so just a short drive down there...
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Good job, Notelaine!! You can do this!
15 Jun 16 by member: pandasmom
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15 Jun 16 by member: JAYMAINE100
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15 Jun 16 by member: smartygirlCA
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15 Jun 16 by member: warrenwinter
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