Weigh In record (no journal entry) for 14 June 2016
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229.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1339 kcal
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Fat: 52.13g | Prot: 51.97g | Carb: 164.92g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g). Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Hormel Chili with Beans. Dinner: Toasted Soft White Roll, Land O'Lakes Salted Butter. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Joy Cone (Coloured), Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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losing 7.0 lb a week
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