Weigh In record (no journal entry) for 04 June 2016
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306.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1691 kcal
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Fat: 96.33g | Prot: 70.58g | Carb: 141.04g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Kroger Breaded Chicken Strips, Watermelon, Publix Deluxe Seafood Salad, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cosi Brie & Fruit Shareables, Fred Meyer Roasted Redskin Potatoes, Cheeseburger with Bacon and Condiments. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 2.0 lb a week
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