Weigh In record (no journal entry) for 11 June 2016
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302.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1597 kcal
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Fat: 67.57g | Prot: 88.23g | Carb: 159.69g.
Breakfast: Coffee with Cream, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Frigo Light Mozzarella Cheese Stick. Dinner: Cappuccino, Talenti Double Dark Chocolate Gelato, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Green String Beans (from Fresh), Seasons 52 Grilled Rack of New Zealand Lamb, Annie Chun's Hot & Sour Soup Bowl. more...
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losing 4.0 lb a week
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