Weigh In record (no journal entry) for 01 June 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1539 kcal
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Fat: 48.36g | Prot: 65.32g | Carb: 216.55g.
Breakfast: Cheerios, Chocolate Milk (Lowfat), Wegmans Watermelon, Banana. Lunch: McDonald's Filet-O-Fish, McDonald's Ice Cream Cone, Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Cooked Egg White, Bacon, ShopRite Fat Free Cottage Cheese, White Bread. more...
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losing 2.1 lb a week
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