Weigh In record (no journal entry) for 07 June 2016
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1192 kcal
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Fat: 48.27g | Prot: 40.41g | Carb: 156.00g.
Breakfast: Bacon, Cooked Egg White, Wegmans Watermelon, Banana. Lunch: Austin Toasty Crackers with Peanut Butter (26g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, McDonald's Filet-O-Fish. Dinner: McDonald's Baked Apple Pie. more...
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losing 0.5 lb a week
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