Weigh In record (no journal entry) for 30 May 2016
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184.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1452 kcal
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Fat: 56.98g | Prot: 29.46g | Carb: 207.13g.
Breakfast: Great Value Original Potato Chips, Chocolate Milk (Lowfat), Driscoll's Raspberries, Kellogg's Special K Red Berries. Lunch: Austin Toasty Crackers with Peanut Butter (26g), Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Flour and Water Gravy, Great Value Buttermilk Biscuits. more...
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losing 0.9 lb a week
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