Weigh In record (no journal entry) for 24 May 2016
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281.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1374 kcal
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Fat: 37.25g | Prot: 92.85g | Carb: 167.50g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Low Fat Milk. Lunch: Jennie-O Ground Turkey 85/15, White Rice. Dinner: Sea Cuisine Lemon Pepper Tilapia, 365 Garden Blend Steamable Frozen Vegetables, White Rice. Snacks/Other: Pears. more...
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losing 16.8 lb a week
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 Comments
Congrats on that loss! Nice pic!
24 May 16 by member: warrenwinter
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Terrific work! Let's go! #grindtime
24 May 16 by member: jimmiepop
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Thanks for the support you guys! The weekend was a little rough, but during the week I'm back on it!
24 May 16 by member: gus_rivera
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24 May 16 by member: ifeellowohno
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gus_rivera's weight history
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