Weigh In record (no journal entry) for 18 May 2016
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283.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1500 kcal
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Fat: 35.92g | Prot: 77.38g | Carb: 219.51g.
Breakfast: Tillamook Lowfat Vanilla Bean Yogurt, Dole Frozen Strawberries, Great Value 100% Pure Orange Juice From Concentrate, Bananas. Lunch: Pepperidge Farm Seasoned Croutons, Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Dinner: Kraft Macaroni & Cheese as Packaged, Better Valu Whole Kernel Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Dried Apricots, Baby Carrots. more...
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losing 7.0 lb a week
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