Weigh In record (no journal entry) for 14 May 2016
|
168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2016:
|
319 kcal
|
Fat: 2.94g | Prot: 43.24g | Carb: 31.16g.
Breakfast: Grapefruit (Pink and Red), Lemon Juice, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Green Chili Peppers (Canned), Smart Chicken Ground Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|