100goodbye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: 278 * 19%
fat: 0.79g
|
protein: 1.54g
|
carbs: 74.00g
- -
October 2016
Thu 6th: 1236 * 82%
fat: 46.66g
|
protein: 85.41g
|
carbs: 127.94g
- -
September 2016
Mon 5th: 194 * 14%
fat: 7.43g
|
protein: 29.81g
|
carbs: 0.00g
- -
August 2016
Wed 31st: 146 * 10%
fat: 1.45g
|
protein: 4.27g
|
carbs: 31.35g
- -
Tue 30th: 139 * 10%
fat: 1.05g
|
protein: 8.82g
|
carbs: 29.47g
- -
Fri 26th: 134 * 10%
fat: 0.94g
|
protein: 2.36g
|
carbs: 32.90g
- -
Thu 25th: 272 * 19%
fat: 5.40g
|
protein: 32.56g
|
carbs: 24.27g
- -
July 2016
Sat 30th: 970 * 69%
fat: 59.37g
|
protein: 48.28g
|
carbs: 63.30g
- -
Sat 2nd: 1395 * 100%
fat: 57.06g
|
protein: 79.16g
|
carbs: 160.04g
- -
Fri 1st: 1333 * 95%
fat: 90.25g
|
protein: 92.74g
|
carbs: 45.03g
- -
June 2016
Tue 28th: 790 * 56%
fat: 28.06g
|
protein: 79.59g
|
carbs: 61.04g
- -
Thu 23rd: - - 1808* -
Sat 11th: 535 * 38%
fat: 20.50g
|
protein: 54.50g
|
carbs: 37.50g
- -
Fri 10th: 1375 * 98%
fat: 80.83g
|
protein: 99.76g
|
carbs: 67.73g
- -
Wed 8th: 1386 * 99%
fat: 71.80g
|
protein: 93.28g
|
carbs: 90.72g
- -
Tue 7th: 1347 * 96%
fat: 49.00g
|
protein: 125.47g
|
carbs: 101.87g
- -
Mon 6th: 1391 * 99%
fat: 86.88g
|
protein: 96.94g
|
carbs: 58.48g
- -
Sun 5th: 1244 * 89%
fat: 50.05g
|
protein: 103.80g
|
carbs: 102.72g
- -
Sat 4th: 490 * 35%
fat: 34.24g
|
protein: 27.08g
|
carbs: 17.59g
- -
Fri 3rd: 1318 * 94%
fat: 65.27g
|
protein: 114.29g
|
carbs: 72.32g
- -
Thu 2nd: 361 * 24%
fat: 7.21g
|
protein: 37.06g
|
carbs: 40.11g
- -

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