cathytobias's Journal, 14 May 2016

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Yeah!

274.5 lb Lost so far: 28.5 lb. Still to go: 139.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2016:

888 kcal

Fat: 44.14g | Prot: 65.04g | Carb: 50.20g. Lunch: Longhorn Steakhouse Flat Iron Steak, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Steamed Asparagus. Dinner: Vigo Jasmine Rice, Sukhi's Green Curry Chicken, Cooked Green String Beans (from Fresh), Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...

4079 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

10 Supporters Support

Comments

Very nice

14 May 16 by member: Sarah1950

Excellent!

14 May 16 by member: warrenwinter

Nice come back!

14 May 16 by member: HCB

yeah, baby! let's go! more losses coming....

14 May 16 by member: jimmiepop

Excellent!

14 May 16 by member: CatHerder

Wow Cathy...nice drop!!

14 May 16 by member: Steven Lloyd

Way to go!!

14 May 16 by member: pandasmom

I get stuck sometimes but I wait it out, I know if I'm doing the work it will come off! What a beautiful add to tryin to get my sugar under control! Thanks guys! Kitty

15 May 16 by member: cathytobias


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cathytobias's Journal, 14 May 2016

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