Weigh In record (no journal entry) for 14 May 2016
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2016:
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574 kcal
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Fat: 35.58g | Prot: 50.91g | Carb: 11.08g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aquafina Water (16.9 oz), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 7.0 lb a week
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 Comments
14 May 16 by member: karenphillips
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14 May 16 by member: karenphillips
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Thanks Karen. Supposed to go into P3 tomorrow, but I think that I will wait a bit more since weight has decided to jump off of me this week. It's a bit weird because I'm usually very slow at the end.
14 May 16 by member: bikerT
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terrific work! more losses coming...
14 May 16 by member: jimmiepop
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Like Karen said twice...well done!!
14 May 16 by member: Steven Lloyd
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14 May 16 by member: pandasmom
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14 May 16 by member: warrenwinter
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14 May 16 by member: CatHerder
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Thanks everyone! You are the best cheerleaders.
15 May 16 by member: bikerT
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