Weigh In record (no journal entry) for 23 April 2016
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179.8 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1312 kcal
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Fat: 55.78g | Prot: 98.65g | Carb: 93.39g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Publix Fried Chicken Breast. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 3.1 lb a week
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clairsheart's weight history
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