Weigh In record (no journal entry) for 19 April 2016
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181.6 lb
Lost so far: 54.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1151 kcal
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Fat: 45.25g | Prot: 83.25g | Carb: 108.50g.
Breakfast: Winn-Dixie Smoked Turkey Breast, Kraft Fat Free Shredded Mozzarella Cheese, Egg Beaters Egg Beaters - Original. Lunch: Eggo Nutri-Grain Whole Wheat Pancakes, Log Cabin Sugar Free Syrup, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Smart Ones Smart Delights Strawberry Shortcake. more...
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gaining 1.8 lb a week
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