Bill mcGill's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

163.0 lb Lost so far: 10.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

319 kcal

Fat: 18.41g | Prot: 24.50g | Carb: 15.23g. Breakfast: Land O' Frost Honey Smoked Turkey Breast, Kraft Deli Deluxe American Cheese Slices. Lunch: Bean and Ham Soup (Home Recipe). more...

1999 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 0.1 lb a week

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Bill mcGill's Journal, 20 April 2016

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