kathleenscanlan's Journal, 19 April 2016

189.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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783 kcal

Fat: 55.99g | Prot: 61.05g | Carb: 0.20g.   Breakfast: Hormel Black Label Center Cut Bacon, Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Leg (Skin Eaten). more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Yard Work (gardening) - 36 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...