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boy am i tired. mowed the back yard. i'm slow so it took a couple of hrs for 1/2 acre . did a load of laundry; showered then went to donate a unit of blood then to reward myself , got a hair cut followed by quick stop at grocery store. quick and easy rotiscery chicken for supper tonight traditional doesnt have a lot of additives. no sugar.hope i sleep tonight
Diet Calendar Entries for 18 April 2016:
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1113 kcal
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Fat: 82.62g | Prot: 82.15g | Carb: 1.04g.
Breakfast: Hormel Black Label Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. more...
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2814 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Kathleen! Sounds like a good day, I was thinking that after the blood donation and haircut, you should have a weigh in :) always take advantage of any loss LOL have a great one!
18 Apr 16 by member: debrafrederick
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