kathleenscanlan's Journal, 18 April 2016

good morning to all, after missing meals yesterday, i'm hungry this morning. but i have to wait 30 to 60 min. to eat after my morning meds. blaa , i'm watching the clock that's for sure

189.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1113 kcal

Fat: 82.62g | Prot: 82.15g | Carb: 1.04g.   Breakfast: Hormel Black Label Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. more...

2814 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...