Weigh In record (no journal entry) for 13 April 2016
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1415 kcal
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Fat: 60.17g | Prot: 133.57g | Carb: 70.44g.
Breakfast: Tomatoes, Kroger Eggs (Extra Large), Fage Total 0% Greek Yogurt, Coffee, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Roma Tomatoes, Tomatillos, Onions, Stewed Pork Chop (Lean Only Eaten), Kroger Garden Salad. Dinner: Mineragua Mineralized Carbonated Water, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Broccoli, Trident Seafoods Salmon Patty, Plums, Skippy Creamy Peanut Butter, Celery. Snacks/Other: Skippy Creamy Peanut Butter, Luna Luna Bar - Berry Almond, Coca-Cola Diet Coke. more...
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losing 7.0 lb a week
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 Comments
13 Apr 16 by member: kpwcalories
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13 Apr 16 by member: Sweet Georgia Peaches
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Alright! Another pound gone!!
13 Apr 16 by member: jessberry
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Way to go keep up the good work
13 Apr 16 by member: blkbear
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13 Apr 16 by member: real_gone_girl
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13 Apr 16 by member: SteelerMummeh
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Thank you everyone!! I must stay on course.. It's working, I shall not mess with a good thing!
13 Apr 16 by member: smartygirlCA
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Slow and steady wins the race
13 Apr 16 by member: Bannhut
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13 Apr 16 by member: Sarah1950
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I sent you a message, but I know being on a phone has its disadvantages. If you every get to full site, check it out.
13 Apr 16 by member: warrenwinter
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Thanks my amigos.. I have to keep it up (that's the hard part!!! :)
Warren I saw the cute Sailor Moon costume pictures, I grew up on that cartoon when I would spend summers in Japan! It was wonderful seeing it again! What are those costumes- size zero?? Lol... Thanks friend!
14 Apr 16 by member: smartygirlCA
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