kathleenscanlan's Journal, 05 April 2016

so far so goo till the next plateau

196.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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998 kcal

Fat: 80.22g | Prot: 63.71g | Carb: 2.28g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Heavy Cream, Coffee (Brewed From Grounds), Butter Whipped (Salted). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3006 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...