Weigh In record (no journal entry) for 04 April 2016
|
199.1 lb
Lost so far: 30.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
2103 kcal
|
Fat: 127.67g | Prot: 138.09g | Carb: 111.35g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn, Einstein Brothers Bagels Poppy Seed Bagel, Kirkland Signature Roasted & Salted Peanuts (Package), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|