Weigh In record (no journal entry) for 07 April 2016
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2255 kcal
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Fat: 132.32g | Prot: 154.51g | Carb: 109.69g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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