kathleenscanlan's Journal, 23 March 2016

weight stuck but holding . going is sliw but i know one of these days i'll suddenly be down 3 lbs that's how it goes with me or at least my scale. sticking with the low carb thing . thats the best for me . meditation class this evening , that is good for me. just learning. my mind gets distracted easily while trying to meditate , kinda like a child haha

200.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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812 kcal

Fat: 57.80g | Prot: 64.81g | Carb: 5.37g.   Breakfast: Egg, Butter Whipped (Salted), Butter Whipped (Salted), Coffee, Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lifesavers Sugar Free Lifesavers. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...