jafraroyalty's Journal, 22 March 2016

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 13.90g | Prot: 10.52g | Carb: 6.38g.   Breakfast: Fresh Pork Sausage, Egg, Coffee-Mate Caramel Macchiato Coffee Creamer. Snacks/Other: Knorr Hispanic Chicken Flavored Granulated Bouillon. more...

2475 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...