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jafraroyalty
Journal
15 Apr 16
jafraroyalty's Journal, 15 April 2016
jafraroyalty's Profile
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Weigh In record (no journal entry) for 15 April 2016
188.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
705 kcal
Fat: 22.00g | Prot: 40.00g | Carb: 90.00g.
Breakfast:
Lenny & Larry's The Complete Cookie - Chocolate Chip.
Lunch:
Specialty's Chinese Chicken Salad (Large).
more...
2552 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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