Date started: 07 Mar 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.0 lb
16 Aug 22	157.8 lb	Reasonably Well
29 Apr 22	163.4 lb	Reasonably Well
04 Oct 21	181.0 lb	Reasonably Well
05 Jul 21	183.6 lb	Reasonably Well
12 Mar 21	181.6 lb	Reasonably Well
23 Feb 21	183.4 lb	Reasonably Well
21 Feb 21	190.2 lb	Reasonably Well
30 Dec 19	184.0 lb	Reasonably Well
03 Sep 18	188.5 lb	Reasonably Well
09 Jan 18	174.5 lb	Reasonably Well
30 Dec 17	181.0 lb	Reasonably Well
19 Sep 17	169.0 lb	Reasonably Well
05 Sep 17	172.0 lb	Reasonably Well
30 Aug 17	175.4 lb	Reasonably Well
24 Aug 17	178.0 lb	Reasonably Well
07 Mar 17	187.0 lb	Reasonably Well

Date started: 14 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.0 lb
15 Apr 16	188.0 lb	Reasonably Well
22 Mar 16	189.0 lb	Reasonably Well
20 Feb 15	180.0 lb	Reasonably Well
31 Jul 14	162.5 lb	Reasonably Well
27 Jul 14	164.5 lb	Reasonably Well
13 Jul 14	167.0 lb	Reasonably Well
08 Jul 14	170.5 lb	Reasonably Well
05 Jul 14	173.0 lb	Reasonably Well
03 Jul 14	174.0 lb	Reasonably Well
23 Jun 14	178.5 lb	Reasonably Well
30 May 14	181.5 lb	Reasonably Well
19 May 14	184.5 lb	Reasonably Well
07 May 14	185.0 lb	Reasonably Well
12 Jan 14	179.5 lb	Reasonably Well
12 Nov 13	180.5 lb	Reasonably Well
03 Nov 13	183.5 lb	Reasonably Well
13 Oct 13	184.5 lb	Reasonably Well
07 Oct 13	189.0 lb	Reasonably Well
22 Aug 13	192.0 lb	Reasonably Well
11 Jun 13	183.0 lb	Reasonably Well
28 May 13	184.5 lb	Reasonably Well
27 Dec 12	170.0 lb	Reasonably Well
14 May 12	187.0 lb	Reasonably Well

Date started: 16 Nov 11

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 174.5 lb
01 May 12	158.0 lb	Reasonably Well
27 Apr 12	159.0 lb	Reasonably Well
22 Apr 12	160.5 lb	Reasonably Well
23 Feb 12	163.5 lb	Reasonably Well
19 Jan 12	165.0 lb	Reasonably Well
17 Jan 12	166.5 lb	Reasonably Well
31 Dec 11	169.0 lb	Reasonably Well
17 Nov 11	172.5 lb	Reasonably Well
16 Nov 11	174.5 lb	Reasonably Well