Weigh In record (no journal entry) for 22 March 2016
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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996 kcal
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Fat: 31.73g | Prot: 48.26g | Carb: 132.07g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick, Rice Pilaf. Lunch: Plain Yogurt, Tomatoes, Boiled Egg. Dinner: Tea with Milk. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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