kristigarrett's Journal, 18 March 2016

Sure wish I could figure out how to share a picture on here.. My blood sugar was 70 last night before dinner.. I cannot remember the last time it was that low! So blessed to have found this site! Thank you all for ALL of your help and support! My lifestyle change is going better than I thought. I still have my moments but haven't caved and that says a lot for me. Holding myself accountable for my actions and having actual consequences is helping me to improve. I still have a long way to go, but can only take it one day at a time. Every day is a blessing and all my friends here, I am grateful and THANKFUL for you! Have a great weekend everyone!

216.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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690 kcal

Fat: 53.95g | Prot: 33.41g | Carb: 12.00g.   Breakfast: Butter (Salted), Coconut Oil, Coffee (Brewed From Grounds). Lunch: American Cheese, Cloud Bread, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Kraft Mayo with Olive Oil, Kroger Horseradish Mustard, Cottage Cheese. more...