Weigh In record (no journal entry) for 14 March 2016
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211.6 lb
Lost so far: 27.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1498 kcal
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Fat: 41.90g | Prot: 133.53g | Carb: 148.74g.
Breakfast: Hy-Vee Quick Oats, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Plexus Slim Plexus Slim, Chobani Nonfat Black Cherry Greek Yogurt (Container), Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Wellsley Farms Sliced Beef Sirloin, Wellsley Farms Organic Sweet Corn (Frozen), Stop & Shop Medium Peas, Simply Spuds Steamables Red Potatoes. Snacks/Other: Jack Link's Original Beef Steak, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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 Comments
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Thanks, @HCB and @Suzytrws. :)
14 Mar 16 by member: mdatek
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