| March 2022 |
| Fri 4th: |
480 *
|
17%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 3rd: |
610 *
|
22%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 2nd: |
240 *
|
9%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 1st: |
590 *
|
21%
|
fat: 23.50g |
| |
protein: 37.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
2431 *
|
87%
|
fat: 123.47g |
| |
protein: 171.68g |
| |
carbs: 128.38g |
|
-
|
-
|
| Sun 27th: |
1699 *
|
63%
|
fat: 52.74g |
| |
protein: 89.37g |
| |
carbs: 121.32g |
|
-
|
-
|
| Sat 26th: |
1745 *
|
65%
|
fat: 72.49g |
| |
protein: 130.83g |
| |
carbs: 145.34g |
|
-
|
-
|
| Fri 25th: |
2252 *
|
83%
|
fat: 81.68g |
| |
protein: 171.79g |
| |
carbs: 215.94g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
810 *
|
30%
|
fat: 35.50g |
| |
protein: 61.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 29th: |
1354 *
|
50%
|
fat: 65.50g |
| |
protein: 95.32g |
| |
carbs: 98.72g |
|
-
|
-
|
| Tue 25th: |
1805 *
|
67%
|
fat: 112.22g |
| |
protein: 106.55g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 24th: |
2184 *
|
81%
|
fat: 101.84g |
| |
protein: 83.93g |
| |
carbs: 104.56g |
|
-
|
-
|
| Sun 23rd: |
475 *
|
18%
|
fat: 16.39g |
| |
protein: 29.29g |
| |
carbs: 52.95g |
|
-
|
-
|
| Sat 22nd: |
2280 *
|
84%
|
fat: 135.94g |
| |
protein: 165.79g |
| |
carbs: 107.60g |
|
-
|
-
|
| Fri 21st: |
1127 *
|
42%
|
fat: 54.72g |
| |
protein: 101.89g |
| |
carbs: 57.18g |
|
-
|
-
|
| Thu 20th: |
1927 *
|
71%
|
fat: 97.12g |
| |
protein: 132.54g |
| |
carbs: 144.53g |
|
-
|
-
|
| Tue 18th: |
2065 *
|
76%
|
fat: 107.25g |
| |
protein: 126.26g |
| |
carbs: 153.87g |
|
-
|
-
|
| Mon 17th: |
1745 *
|
65%
|
fat: 88.01g |
| |
protein: 125.21g |
| |
carbs: 138.53g |
|
-
|
-
|
| Sun 16th: |
2167 *
|
80%
|
fat: 114.19g |
| |
protein: 175.52g |
| |
carbs: 113.29g |
|
-
|
-
|
| Sat 15th: |
1864 *
|
69%
|
fat: 81.25g |
| |
protein: 126.00g |
| |
carbs: 126.25g |
|
-
|
-
|
