Weigh In record (no journal entry) for 10 March 2016
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2016:
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1761 kcal
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Fat: 104.25g | Prot: 102.05g | Carb: 109.93g.
Breakfast: Bananas, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Great Value Romaine Lettuce, Sustainable Seas Solid Albacore Tuna in Water, Makoto Ginger Salad Dressing, Kroger Honeycrisp Apple. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Schwan's Mini Cheesecake Bites, Trader Joe's Old Fashioned Blister Peanuts Unsalted. more...
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losing 0.4 lb a week
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 Comments
On the downhill side of things, cool. Have a great day!
10 Mar 16 by member: jmb3450
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Thanks Jim. Nothing to get too excited about - took me two weeks to move to that number - but yeah - the right direction. Cheers!
10 Mar 16 by member: br_e_co
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