Weigh In record (no journal entry) for 09 March 2016
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252.5 lb
Lost so far: 32.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1724 kcal
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Fat: 132.44g | Prot: 110.95g | Carb: 28.61g.
Breakfast: Beef Steak, Sweet Onions, Kroger Green Bell Pepper, Blue Grass Quality Meats Cheesy Mettwurst, Coffee (Brewed From Grounds), Hillshire Farm Black Forest Ham. Lunch: Bacon, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Frisch's Big Boy Tartar Sauce. Dinner: Great Value Broccoli & Cauliflower, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Salted Peanuts. more...
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2790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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