Nabeelah890518's Journal, 01 March 2016

163.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.11g | Prot: 92.91g | Carb: 165.09g.   Breakfast: Fish Fingers, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Weet-Bix Weet-Bix, Honey, Solal Pure Whey Protein, Alpro Soya Unsweetened Soy Milk, Bananas. Lunch: Lettuce, Tomatoes, Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers, Fish Fingers. Dinner: PnP Beef Lasagne. Snacks/Other: Woolworths Raw Almonds, Bokomo Provita Wholewheat, Gouda or Edam Cheese, Bokomo Provita Wholewheat. more...

1897 kcal

Activities & Exercise: Walking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...