Weigh In record (no journal entry) for 08 March 2016
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1497 kcal
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Fat: 71.54g | Prot: 93.91g | Carb: 126.25g.
Breakfast: Cucumber (with Peel), Lancewood Chunky Cottage Cheese Low Fat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Egg White, Egg (Whole). Lunch: Chicken Breast, Cucumber (with Peel), Avocado. Dinner: Crisps, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Sweets, Beacon Sparkles, Beacon Sparkles, Beacon Sparkles, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Apples, Apples. more...
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1921 kcal
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Activities & Exercise:
Walking - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.1 lb a week
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