aldebaran1's Journal, 23 February 2016

143.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 132.58g | Prot: 76.55g | Carb: 323.48g.   Breakfast: White Bread, Fried Egg, Hot Cocoa Milk, Honey, Delallo Savoiardi Lady Fingers, Peanut Butter, Lemon Juice, Bananas, Water. Lunch: Cornmeal Mush made with Water, White Bread, Heavy Cream, Cooked Mushrooms (from Fresh). Dinner: Beer, Cucumber (Peeled), Feta Cheese, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt, White Bread. Snacks/Other: Date, Great Value Raisins, Trader Joe's Organic Raw Almonds, Walnuts. more...

1571 kcal

Activities & Exercise: 24 pull ups - 16 minutes, 8 chin-up - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...