aldebaran1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 1201 39%
fat: 53.36g
|
protein: 39.88g
|
carbs: 157.02g
- -
Fri 11th: 2848 * 92%
fat: 150.91g
|
protein: 109.02g
|
carbs: 266.72g
- -
Tue 8th: 1824 * 59%
fat: 74.99g
|
protein: 93.09g
|
carbs: 212.26g
- -
Mon 7th: 2932 95%
fat: 178.57g
|
protein: 117.47g
|
carbs: 248.46g
- -
Sun 6th: 2555 * 82%
fat: 131.71g
|
protein: 94.23g
|
carbs: 270.17g
1571*  984
Sat 5th: 2059 * 66%
fat: 65.79g
|
protein: 70.03g
|
carbs: 278.41g
- -
Fri 4th: 2692 * 87%
fat: 146.69g
|
protein: 115.19g
|
carbs: 255.13g
- -
Thu 3rd: 1746 * 56%
fat: 92.87g
|
protein: 82.58g
|
carbs: 169.05g
1578*  168
Wed 2nd: 2899 94%
fat: 154.33g
|
protein: 133.78g
|
carbs: 277.75g
1569*  1330
Tue 1st: 2967 * 96%
fat: 127.47g
|
protein: 102.48g
|
carbs: 373.58g
- -
February 2016
Mon 29th: 2320 * 75%
fat: 119.96g
|
protein: 120.20g
|
carbs: 216.69g
- -
Sun 28th: 2455 79%
fat: 128.04g
|
protein: 99.56g
|
carbs: 254.03g
- -
Sat 27th: 2519 81%
fat: 105.05g
|
protein: 73.68g
|
carbs: 324.27g
1576*  943
Fri 26th: 3051 98%
fat: 122.33g
|
protein: 114.13g
|
carbs: 408.11g
- -
Thu 25th: 2557 82%
fat: 128.59g
|
protein: 125.41g
|
carbs: 263.97g
1571*  986
Wed 24th: 2617 84%
fat: 119.06g
|
protein: 77.05g
|
carbs: 333.19g
- -
Tue 23rd: 2849 92%
fat: 132.58g
|
protein: 76.55g
|
carbs: 323.48g
1571*  1278
Mon 22nd: 3020 97%
fat: 152.03g
|
protein: 128.84g
|
carbs: 315.81g
1562  1458
Sun 21st: 2960 * 95%
fat: 144.19g
|
protein: 127.61g
|
carbs: 329.14g
- -
Sat 20th: 3139 101%
fat: 168.66g
|
protein: 106.37g
|
carbs: 338.04g
- -

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