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Delighted by the scale reading this morning, but I know in the past it's done this and then next week I'll be back to 67kg again, but I'm trying to be positive. Had a bit of a cold so wasn't up to much exercise, but pushed myself to do my 4 hours this week - two of which were light pilates and stretching style workouts. Been having cinnamon in my cereal and drinking lots of water so wonder if that made a difference too. Been food tracking well and sticking to my limit since Monday so just shows. Also no muffins or ice-cream this week although that 8 or 10 grams of chocolate a day was thoroughly enjoyed!
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147.3 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2016:
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1504 kcal
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Fat: 44.09g | Prot: 58.04g | Carb: 194.10g.
Breakfast: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes, Grapes. Lunch: Grapes, Crab Sticks, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wellington's Sweet Chilli Sauce, White Rice, Chicken Stir Fry. Snacks/Other: Merlot Wine, Peaches, Beacon Milk Chocolate, Honey, Jungle Taystee Wheat, SPAR Fat Free Peach Apricot Yoghurt, Parmalat Lite Vanilla Flavoured Custard. more...
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2188 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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