ahau11's Journal, 09 February 2016

128.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 57.85g | Prot: 74.34g | Carb: 185.48g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Spinach (from Fresh), Lamb or Mutton with Gravy (Mixture), Grilled Chicken, Rice Pilaf. Snacks/Other: Pomegranate. more...

1973 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...