Weigh In record (no journal entry) for 04 February 2016
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1429 kcal
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Fat: 56.32g | Prot: 59.96g | Carb: 182.55g.
Breakfast: Chocolate Milk (Lowfat), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Lay's KC Masterpiece Baked Barbecue Flavored Potato Chips. Lunch: McDonald's Quarter Pounder with Cheese, Crumbs Mini Cupcake, America's Choice Battered Onion Rings, Lettuce. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Bar-S Foods Classic Bologna, Wegmans Peanut Butter Filled Pretzel Nuggets, Cooked Egg White, White Bread. more...
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losing 0.4 lb a week
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