Weigh In record (no journal entry) for 28 January 2016
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1234 kcal
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Fat: 20.91g | Prot: 48.87g | Carb: 217.09g.
Breakfast: Chocolate Milk (Lowfat), Flour and Water Gravy, Great Value Buttermilk Biscuits. Lunch: Stauffer's Original Animal Crackers, McDonald's Hamburger Patty, Sunsweet Ones California Prunes, Lettuce. Dinner: Chef Boyardee ravaolli, White Bread. more...
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losing 2.4 lb a week
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