Weigh In record (no journal entry) for 29 January 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1360 kcal
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Fat: 95.37g | Prot: 98.53g | Carb: 29.55g.
Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Kirkland Signature Stockpot Chicken Tortilla Soup Especial, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gouda Cheese. Snacks/Other: Egg (Whole), 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Walnuts, Philadelphia Regular Cream Cheese, Gouda Cheese, Almonds, Almonds, Almonds. more...
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losing 0.5 lb a week
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