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Not weighing in this morning because I ate salmon last night and it was full of salt. I feel good, pants are looser and my BP is good. Drinking warm water with lemon and cinnamon, which is a weird combination, but reminds me of that "Russian tea" they used to make out of (this is hysterical) Tang, cinnamon and Lipton Instant when I was a kid. I thought I was so grown up, but I wouldn't dare to touch something like that these days. Do they even still make Tang? I don't shop in the normal grocery stores, so no clue.
Diet Calendar Entry for 01 February 2016:
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1394 kcal
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Fat: 94.26g | Prot: 108.33g | Carb: 21.73g.
Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mushrooms, Earthbound Farm Organic Baby Spinach, Costco Salmon. Dinner: Costco Salmon. Snacks/Other: Whole Milk, Almonds, Philadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese, Gouda Cheese. more...
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