Weigh In record (no journal entry) for 25 January 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1192 kcal
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Fat: 35.03g | Prot: 32.97g | Carb: 190.93g.
Dinner: Vegetable Soup (Canned, Condensed), Indomart Tempe Mendoan, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice. Snacks/Other: Oatmeal Cookies, Max Tea Teh Tarik. more...
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gaining 7.7 lb a week
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