Rayfa8620's Journal, 23 January 2016

140.0 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 44.52g | Prot: 72.79g | Carb: 170.09g.   Breakfast: Whey (Sweet, Fluid), Chocolate Milk (Reduced Fat), Mutant Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, California Avocados. Dinner: Oat Cereal, Passion-Fruit (Granadilla, Purple). more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Swimming (slow) - 30 minutes, Aerobics - 1 hour, Yoga - 55 minutes, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...