Date started: 07 Nov 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
08 Sep 23	147.5 lb	Reasonably Well
10 Nov 22	142.0 lb	Reasonably Well
07 Nov 22	142.2 lb	Reasonably Well
28 Oct 22	143.5 lb	Reasonably Well
16 Oct 22	144.0 lb	Reasonably Well
12 Oct 22	147.0 lb	Reasonably Well
26 Sep 22	147.7 lb	Reasonably Well
19 Apr 22	142.2 lb	Reasonably Well
09 Mar 22	142.9 lb	Reasonably Well
05 Mar 22	146.4 lb	Reasonably Well
28 Feb 22	146.4 lb	Reasonably Well
07 Feb 22	148.4 lb	Reasonably Well
04 Feb 22	153.2 lb	Reasonably Well
02 Feb 22	151.7 lb	Reasonably Well
26 Jan 22	153.7 lb	Reasonably Well
01 Jan 22	151.5 lb	Reasonably Well
30 Nov 21	148.8 lb	Reasonably Well
25 Oct 21	148.4 lb	Reasonably Well
06 Jul 21	142.2 lb	Reasonably Well
01 Jul 21	142.9 lb	Reasonably Well
24 Jun 21	144.0 lb	Reasonably Well
19 Jun 21	145.3 lb	Reasonably Well
18 Jun 21	146.6 lb	Reasonably Well
16 Jun 21	146.8 lb	Reasonably Well
03 Jun 21	144.4 lb	Reasonably Well
08 May 21	142.2 lb	Reasonably Well
04 May 21	143.5 lb	Reasonably Well
27 Apr 21	144.2 lb	Reasonably Well
21 Apr 21	145.5 lb	Reasonably Well
17 Apr 21	144.4 lb	Reasonably Well
15 Apr 21	147.0 lb	Reasonably Well
09 Apr 21	150.4 lb	Reasonably Well
08 Apr 21	151.2 lb	Reasonably Well
29 Mar 21	151.9 lb	Reasonably Well
04 Mar 21	149.7 lb	Reasonably Well
22 Feb 21	151.7 lb	Reasonably Well
20 Feb 21	153.2 lb	Reasonably Well
04 Feb 21	147.9 lb	Reasonably Well
01 Feb 21	149.5 lb	Reasonably Well
23 Jan 21	150.1 lb	Reasonably Well
21 Jan 21	150.6 lb	Reasonably Well
13 Jan 21	151.9 lb	Reasonably Well
12 Jan 21	153.4 lb	Reasonably Well
08 Jan 21	153.2 lb	Reasonably Well
04 Jan 21	155.9 lb	Reasonably Well
03 Jan 21	156.7 lb	Reasonably Well
31 Dec 20	157.0 lb	Reasonably Well
30 Dec 20	158.3 lb	Reasonably Well
19 Dec 20	159.0 lb	Reasonably Well
18 Dec 20	160.5 lb	Reasonably Well
16 Dec 20	162.0 lb	Reasonably Well
15 Dec 20	162.3 lb	Reasonably Well
14 Dec 20	164.5 lb	Reasonably Well
12 Dec 20	162.7 lb	Reasonably Well
11 Dec 20	162.7 lb	Reasonably Well
10 Dec 20	164.0 lb	Reasonably Well
09 Dec 20	165.3 lb	Reasonably Well
08 Dec 20	165.8 lb	Reasonably Well
07 Dec 20	163.8 lb	Reasonably Well
06 Dec 20	164.0 lb	Reasonably Well
04 Dec 20	164.2 lb	Reasonably Well
03 Dec 20	163.8 lb	Reasonably Well
02 Dec 20	165.1 lb	Reasonably Well
01 Dec 20	168.4 lb	Reasonably Well
28 Nov 20	165.3 lb	Reasonably Well
27 Nov 20	165.1 lb	Reasonably Well
26 Nov 20	165.3 lb	Reasonably Well
25 Nov 20	166.4 lb	Reasonably Well
24 Nov 20	168.0 lb	Reasonably Well
23 Nov 20	167.8 lb	Reasonably Well
22 Nov 20	168.4 lb	Reasonably Well
21 Nov 20	166.0 lb	Reasonably Well
20 Nov 20	166.9 lb	Reasonably Well
19 Nov 20	168.4 lb	Reasonably Well
18 Nov 20	167.6 lb	Reasonably Well
07 Nov 20	172.0 lb	Reasonably Well

Date started: 23 Jan 16

Date	Weight	How closely followed?	Goal: 131.8 lb Start: 140.0 lb
05 Oct 18	138.7 lb	Reasonably Well
19 Sep 18	140.0 lb	Reasonably Well
18 Sep 18	141.3 lb	Reasonably Well
14 Sep 18	140.0 lb	Reasonably Well
07 Sep 18	141.1 lb	Reasonably Well
21 Aug 18	139.8 lb	Reasonably Well
09 Aug 18	140.4 lb	Reasonably Well
07 Aug 18	141.8 lb	Reasonably Well
06 Aug 18	142.2 lb	Reasonably Well
05 Aug 18	141.3 lb	Reasonably Well
04 Aug 18	142.9 lb	Reasonably Well
03 Aug 18	143.5 lb	Reasonably Well
02 Aug 18	143.7 lb	Reasonably Well
01 Aug 18	142.9 lb	Reasonably Well
31 Jul 18	142.4 lb	Reasonably Well
30 Jul 18	143.1 lb	Reasonably Well
28 Jul 18	143.3 lb	Reasonably Well
26 Jul 18	142.6 lb	Reasonably Well
25 Jul 18	142.2 lb	Reasonably Well
24 Jul 18	143.3 lb	Reasonably Well
23 Jul 18	144.2 lb	Reasonably Well
19 Jul 18	145.5 lb	Reasonably Well
17 Nov 16	117.1 lb	Reasonably Well
15 Nov 16	115.5 lb	Reasonably Well
10 Nov 16	115.5 lb	Reasonably Well
29 May 16	118.6 lb	Reasonably Well
13 May 16	121.3 lb	Reasonably Well
13 Apr 16	125.7 lb	Reasonably Well
11 Apr 16	126.5 lb	Reasonably Well
05 Apr 16	127.9 lb	Reasonably Well
21 Mar 16	129.2 lb	Reasonably Well
19 Mar 16	130.1 lb	Reasonably Well
17 Mar 16	131.6 lb	Reasonably Well
13 Mar 16	130.1 lb	Reasonably Well
05 Mar 16	132.3 lb	Reasonably Well
02 Mar 16	134.5 lb	Reasonably Well
22 Feb 16	134.5 lb	Reasonably Well
18 Feb 16	135.6 lb	Reasonably Well
16 Feb 16	135.6 lb	Reasonably Well
13 Feb 16	137.1 lb	Reasonably Well
12 Feb 16	138.7 lb	Reasonably Well
11 Feb 16	138.9 lb	Reasonably Well
05 Feb 16	138.2 lb	Reasonably Well
01 Feb 16	140.0 lb	Reasonably Well
28 Jan 16	140.4 lb	Reasonably Well
25 Jan 16	142.2 lb	Reasonably Well
23 Jan 16	140.0 lb	Reasonably Well